
A thanks before bed
We are all told to give our thanks, but how many of us remember to give thanks to the smallest of things? It was some years ago that I first heard about gratitude, as in writing down what we are thankful for each day, as a tool for self help and spirituality. Yet, it wasn’t until late last year when I bought myself a fancy journal that I began to make it a daily thing. (Admittedly, I’ve had a wobble of late, days, or a week would go by without writing anything as life has ove